Archive for the ‘Organic fruit’ Category

Goji Berry: The Super Fruit

Goji berry, or Lycium barbarum, belongs to a family of plants called Solanaceae. It is also popularly known as Chinese wolfberry. This fruit tastes like raisin and is used as ingredient for soups and other Chinese dishes. It grows from a woody plant in China and parts of eastern Europe.

This fruit is being hailed to be the new miraculous fruit for its nutrient-rich contents.  It is known to be a ‘super fruit’ as it contains more vitamin C than oranges, more beta-carotene than carrots, and contains complex phyto-nutrients and flavanois, including betaine, physalin, and solavetivone.  It is said to be good for boosting the immune system, liver, and promotes good eyesight and healthy skin.

This fruit has become popular worldwide because of its many health benefits on peoples’ over-all wellness. People who consumed goji berry, both in dried and juice form, claim that they have experienced a significant improvement on their energy levels, better moods, and reduced pain from the discomforts of arthritis. There have been reports as well of celebrities munching on this fruit as their secret to their youth, like Madonna and Mischa Barton.