Archive for the ‘Mens Health’ Category

Powell Dentist

I am extremely happy with finding and going to Powell Dentist.

My ex-dentist is bad, bad in every way imaginable except for her friendliness with the patient which fools you into trusting her with your pearl whites. Not knowing where else to go and most people around me not liking their own dentist I went online and found Powell Dentist (hey, I can’t have that much bad luck right?).

Powell Dentist is amicable, courteous and very professional. They explain everything they do and frequently asks you if you have any questions. They take digital x-rays of areas that needs to be worked on to show it to you and puts it on file (that’s a pretty smart move, I say). They even estimated how long the procedure might last.


On my second appointment they worked on my tooth and made sure I was fine through out the entire process. Gosh, I really felt good psychologically on that chair*… as weird as it sounded. When we finished they showed me the work done and IT LOOKED SO NICE AND FELT SO NICE, compared to my previous dentist. Pardon my lack of proper dental terms but the filling was the correct color of my teeth (yes my previous dentist was that bad) and it looked so natural like nothing ever happened there.


I have other areas to be worked on and I was worried with my insurance thus the Doc took x-rays of it and told me that he’ll send the proposal to the insurance company so they can mail me the estimated bill, in order for me to decide. That’s thoughtful.

The staff are nice. The receptionist is a darling. Oh gosh, I kind of hate myself for not coming here earlier for my dental needs!

I wouldn’t like share to Powell Dentist with you because that means it will make scheduling an appointment harder but heck, I know that having a good dentist that you can go to is one of the necessities in life.

Columbus Chiropractors

Sometimes going to a doctor can make things worse. Ask the person who got a bad diagnosis or died on the operating table. Sometimes taking your car in for service can make things worse if they diagnose the wrong issue.

Point being chiropractic is very safe in general. The folks who feel worse generally feel worse after one adjustment and never go back. Face it, the vertebrae in your spine are being popped or forced back into position through manipulation. Short term, that is gonna cause some inflammation and you likely will be sore from it.  chiropractor

I go to one. I was the biggest skeptic until it was try a Columbus chiropractors or have back surgery about 5 years ago. I figured what the heck do I have to lose. It actually did feel worse for about 2 weeks. then it gradually started to improve.

I have no issues now but I choose to go back about once every week or two just because I feel better in general than when I don’t go.

Some are good, some are bad and keep you coming back forever. My friend have only gone when she was sure that a spinal manipulation would help her. She had a neck problem following a car accident which he was able to help. She had low back problems too which he also was able to help, one was an acute injury that had her one step away from a wheel chair.


She said she’d go again if she needed to, but knock on wood.. She is doing fine outside of the shoulder.

My friend’s wife also went to a chiropractor after she fell down their stairs shortly after having their last child. This was a well respected guy around their area. Her back has never felt better. It helped her a lot. Her chiro said if she feel she need to come back for “tune ups” come on in, but otherwise up to me. She haven’t been back in some time so just because you go for a little while doesn’t necessarily mean you will forever.


Healthy, Lean Body for Life

lean bodyAlmost everybody’s wishlist includes hitting the gym, dieting, and getting fit. No wonder that a long list of diet crazes seems to emerge as often as the latest style and fashion trends set in. Over the recent years, people especially women, are becoming predisposed to think that the ultra-thin bodies of models who walk the runway are the new standard of beauty and fitness, leading most to crash diet and lose too much weight too fast. On the opposite end, there are also those who suffer to another very real health problem nowadays which is obesity. This is due mostly to the abounding of junk foods and sweet treats that people indulge in which have driven junk and sugar cravings out of control. In addition to this is the thriving of fast food phenomenon in today’s society which has lead to a lifestyle of people thinking that a balanced diet is composed of a large soda, burger and fries. So it’s about time we get the lowdown on fad diets and reveal what really works to stay lean for life.

Beautiful Young Woman choosing between Fruits and Sweets

The safest way to having and maintaining a healthy and lean body will remain to be the basics: eating healthy and engaging in a meaningful physical activity. Eating healthy means consuming the recommended daily quantities of proteins, carbohydrates, vitamins, minerals, and other essential nutrients. The body needs a daily supply of all of these nutrients to avoid disordered metabolism that may lead to serious deficiencies and diseases. However, it is recommended to eat the following in moderation: dairy products, sugary foods like cakes and chocolates, refined foods such as white breads and white sugar, fried and fatty foods, crisps and chips, carbonated drinks, jams and preserves. Furthermore, health experts advise to eating a hearty breakfast, a substantial lunch, and a light supper. This is mainly due to the fact that little to no physical activity is most likely to happen in the evening.

eating healthy diet

Another sure way to having a healthy and lean body is through exercise. Exercise or any other forms of physical activity brings beneficial effects to our bodies. First off, improved blood circulation is achieved from moving. A lifestyle of engaging in exercise keeps one’s figure toned, and weight maintained at the proper level. This would result to a stronger, more agile, and healthier body. There are many physical activities to choose from like walking, running, team sports (basketball, badminton, tennis, etc), dancing, yoga, and many more. To choose the best one for you, engage in something that suits your lifestyle and meets your goals.

Lean body sports

Staying lean and healthy for life is possible by being consistent and disciplined with our food choices and exercise. As the word “diet” comes from the Greek word “diaiata” which means “a manner of living” , our goal to achieve a lean body should be a lifestyle and a way of life.

Lean body sports

Preventing Overtraining Syndrome

Overtraining syndrome happens when the body is exhausted beyond its capacity to recover resulting in a drop in performance. It is not detected immediately making it a difficult problem later on. One of the early signs of this syndrome is diminished performance. Without proper rest, muscles will become chronically sore causing easy fatigability. Physical injuries may also occur like stress fractures, muscle tears, prolonged feeling of heavy legs, among others.

Depending on the severity of the injury, treatment may go from simple rest to orthopedic operation.  The best cure is still prevention and preparation to avoid injuries. Here are some practical tips that you can do whether you are an athlete or not to achieve proper physical training without injuries:

Gauge your limits. Train and practice to know your limits. Listen to your body and know when you need improvement to approach your limits or stop when going beyond your ability.

Know the basics. Research or consult seasoned athletes or coaches on the sport or any physical activity that you engage yourself with. For example, basic knowledge in running should include stretches, warm-ups, hydration, and race nutrition.

Improve in the long run. Focus on how your training can help you improve in the long run. Focus on endurance and stamina instead of speed and strength which you can later develop. This way, you can also help your body run for a longer period of time.

Allow your body to recover. Recovery is as vital as the training proper. Your body needs time to heal and rest from muscular and cardiovascular fatigue. Your body is your own indicator if you are already going beyond your limit. Take time to rest to help you feel stronger at the same time.


Remedies for Seasonal Flu

Influenza or flu is a highly contagious acute viral infection caused by the influenza virus that affects mainly the nose, throat, bronchi and occasionally , the lungs. The World Health Organization said that there are 3 types of seasonal influenza: type A, B, and C. Type A and B are the most common flu that is why they are included in seasonal influenza vaccines. Here are some helpful tips on how to prevent flu:

Increase fluid intake. Drinks lots of water and fruit juices to prevent dehydration. This way, you are also increasing your intake of Vitamin C which is very good to prevent flu.

Vaccination. This is the safest and best way to prevent flu and may be given as early as 6 months of age.

Wash hands frequently. This will help lessen the chance of transmitting any virus from hand to mouth, nose, or eyes.

Add caloric intake by switching from a soft diet to regular diet.

Cover mouth when coughing and sneezing to prevent the spread of viruses.

Get enough rest of 7 to 8 hours to strengthen your immune system.

 Take in antipyretics like paracetamol every 4 hours for fever. If children experience fever for more than 3 days, it is best to seek your doctor.

Tips to a Dandruff-Free Hair

People with unsightly dandruff or even those who do not wish to be afflicted by dandruff are always on the look out for the right treatment to finally end it and its source permanently. Dandruff is a result of a weak and damaged scalp that eventually becomes weak against a fungus called malassezia. While there are some solutions available over the counter to treat dandruff, there are some practical ways to banish this dreaded hair and scalp condition completely- right at its source. Here are some facts and tips to help you counteract dandruff:

Keep your scalp clean and healthy. Dandruff occurs following excessive shedding of dead skin cells from the scalp. Use a medicated shampoo for dandruff that washes it away and treats your scalp as well to regain its optimum health. You can then  opt for a mild shampoo and conditioner for everyday use to keep your scalp clean and healthy.

Watch your diet. Avoid foods that are too salty, spicy, or sweet. Refrain also from heavy alcohol intake as these can aggravate the condition of your hair and scalp.

Avoid stress. Stress always do not result into something good, so might as well ditch it. When one is stressed, an excessive production in sebum (oil secreted from skin glands) occurs,  resulting to the growth of malassezia.

When shampooing, massage and improve blood circulation around the areas close to your ear and down the nape as these are the areas where dandruff tends to settle.

Diet for the Lungs

The air that we breath contains the basic gas oxygen and other gases that enters our bodies through the lungs. Oxygen then transfers to the bloodstream and goes into all our cells. Our respiratory organ is very vital and although there are no foods that predispose us to lung illnesses, people could be prone to develop lung disease if they are undernourished. How do we take care of our lungs in terms of nutrition?

It is interesting to note that there is currently no ideal or specific diet that would keep the pulmonary healthy. The only lung condition with a recommended and specific diet is for those acutely suffering from chronic obstructive pulmonary disease or COPD. People suffering from this disease tend to be malnourished because they use more of their energy as their respiratory muscles work a lot because of breathlessness.

To keep our lungs healthy, proper diet, good hydration, 6-8 hours of sleep, and no smoking are advised. Although there is no single, preferred food group that is ideal for lung health, knowing the best foods to eat is the key to getting the right mix of nutrients for your lungs. The following dietary practices consist proper nutrition:

– Fish, lean meat, poultry, or dried beans, as well as iron and zinc for protein and energy.

– Plenty of vegetables, fruits, and root crops for vitamins, minerals, and fiber.

– Use olive oil for cooking as it is a good source fat and provides additional dietary energy.

– Make milk and other food items rich in calcium and protein mainstays in your diet for bone and overall growth.

– Avoid excessive intake of fatty and salty foods as a hedge against hypertension, particularly among high-risk individuals.


The Clean Air Project

The air we breath is becoming more and more contaminated making people’s goal of staying healthy more and more difficult too. According to the World Health Organization, air pollution is the ‘contamination of the indoor and outdoor environment by any chemical, physical, or biological agent that modifies the natural characteristics of the atmosphere.’  These substances can impair health that can cause discomfort to humans, animals, and the environment.

As the new year begins, let us take our part in reducing air pollution. These acts could be low profile, but if done by every single person could contribute to massive enforcing of a clean and healthy air. Here are some simple tips that we could observe in cleaning up the air: (now that’s a new year’s resolution for the environment this time.)

Reduce what you throw. Remember to reduce, reuse, and recycle.

Use fuel efficiently. Avoid using wood, charcoal or kerosene for cooking. Instead, use LPG or electricity.

Avoid burning waste like dried leavesYou could instead compost dead leaves which is good as fertilizer for your garden.

Use your engine responsibly. Use less energy by making sure that your vehicles comply with emission standards. Try also joining a carpool or commute when possible.

Conserve electricity. Turn off appliances or lights that are not being used.

Do not smoke in public places, or don’t smoke at all. :)


Beat the Holiday Bulge

Christmas is fast approaching! The cold air, colorful lights blazing brightly in the city, Christmas carols being played in the radio and almost everywhere, and the holiday shopping rush all tell us that indeed, the holiday season is in and it is the best time to celebrate and be merry. This season is also the best time to reunite with your family and friends through parties, gatherings, and reunions (the best reason also to renew relationships!). And with celebrations come the scrumptious menus exuding a feel that is oh so inviting it makes devouring food so heavenly. So before you head on to that next party or reunion, read on some easy tummy workout to help you beat the holiday bulge!

The Ab Tightener. Start by crunching up, your left knee bent at 90 degrees and your right leg hovering about 2-4 inches above the ground. Then raise your right leg so that it is perpendicular to the floor. Hold for a few seconds, then return the leg to its original hovering position. Do 10 on your right, keeping your shoulders off the floor throughout, then do 10 more on your left.

Plank with Knee Raise. Position in the basic plank, with your left leg lifted slightly and toes pointed. Tighten your tummy to bend your left leg, and lift the knee toward your armpit. The bent leg should be parallel to the floor, with the knee pointing to the side. Repeat 10 times on the other side, and switch to the other.

Medical Diagnostic Equipment

Each year, many people suffer from physical injuries severe enough to require a visit to the emergency room. The treatment needed for the injury depends on its severity and, in case of injuries resulting from sports, how active a patient wants to be in the future. The healthcare provider in charge can discuss the treatment options available for the patient.

Whether or not a patient needs surgery, using the appropriate medical diagnostic equipment is necessary to maximize the healing process of the injured part of the body. Sports, being the second leading cause of injury, can bring about injuries like stress fractures, kneecap pain and foot problems. This is specially true with high-risk sports like soccer, basketball, lacrosse and skiing.  The appropriate medical diagnostic tools help spot areas needing aggressive therapy and it could also spare troublesome treatments. Medical tools such as scales, measuring devices, stethoscopes, heart rate monitors, hand dynamometers, muscle testing equipment and many more have to be obtained through a reputable and trustworthy medical equipment provider to make sure that the products are of high quality standard, effective and innovative at the same time.

Rehabilitation exercises are also important afterwards whether or not a patient undergoes a surgery. This procedure will help regain flexibility, reduce pain, and prevent arising problems in the future. The healthcare provider can show the best exercises or physical activity that a patient needs, and how long and how often they should be performed.