Archive for the ‘Elderly Care’ Category
The onset of aging is said to manifest when free radicals (substances formed in the course of normal biochemical processes) accumulate in the body, damaging our tissues and DNA. In younger people, this damage is quickly and easily repaired. In older people, it brings about chronic inflammation and irreversible DNA damage, which eventually lead to age-related conditions.
As we age, our bodies and metabolism change. Although we should all drink eight glasses of water a day, it is critical for older adults to factor in water because they have decreased kidney function and may not feel thirsty. Adequate water intake helps avoid constipation. Older dults’ digestive tract does not work as effectively as it once did, making constipation more likely. Proper monitoring, personal care, nursing/ medical services, and other supportive services are indeed needed by the elders to cope up with aging.
Even in your senior years, you can still remain engaged with life by living safely in your home through adequate assistance and care that allows you to live a quality life. A big part in making this possible is through the help of a reputable in-home care agency like Elderly Care Portland that offers trained and supervised caregivers for adults who are medically stable and whose condition follows a predictable course, thus preserving the dignity and at the same time promoting independence among our seniors.
Aging need not be a lifelong threat for seniors as elderly care services are available to become their lifetime partner. Just like in the younger years, elders can remain in peak physical and mental health by keeping an active mind, engaging in a meaningful physical activity or exercise, and taking the right nutrition. In-home care services are indeed the recommended way to care for the elders as they evaluate each client’s special needs and specifically tailor a personalized care and service plan to ensure a quality life and vitality in the later years of every senior.
Subjecting your head and neck muscles to prolonged strain can cause them to stiffen, leading to a tension headache. Maintaning good posture and avoiding repetitive motions can help avoid such problems. The following suggestions may also reduce muscle tension:
- Avoid excessive gum-chewing that can tighten jaw muscles.
- Avoiding cupping the telephone between your shoulder and ear. If you use the telephone often, you may want to invest in a headset.
- Try not to clench your jaw or grind your teeth.
- Don’t rest your chin on your chest while reading.
- Keep your computer monitor at eye level.