Archive for the ‘Beauty’ Category
Almost everybody’s wishlist includes hitting the gym, dieting, and getting fit. No wonder that a long list of diet crazes seems to emerge as often as the latest style and fashion trends set in. Over the recent years, people especially women, are becoming predisposed to think that the ultra-thin bodies of models who walk the runway are the new standard of beauty and fitness, leading most to crash diet and lose too much weight too fast. On the opposite end, there are also those who suffer to another very real health problem nowadays which is obesity. This is due mostly to the abounding of junk foods and sweet treats that people indulge in which have driven junk and sugar cravings out of control. In addition to this is the thriving of fast food phenomenon in today’s society which has lead to a lifestyle of people thinking that a balanced diet is composed of a large soda, burger and fries. So it’s about time we get the lowdown on fad diets and reveal what really works to stay lean for life.
The safest way to having and maintaining a healthy and lean body will remain to be the basics: eating healthy and engaging in a meaningful physical activity. Eating healthy means consuming the recommended daily quantities of proteins, carbohydrates, vitamins, minerals, and other essential nutrients. The body needs a daily supply of all of these nutrients to avoid disordered metabolism that may lead to serious deficiencies and diseases. However, it is recommended to eat the following in moderation: dairy products, sugary foods like cakes and chocolates, refined foods such as white breads and white sugar, fried and fatty foods, crisps and chips, carbonated drinks, jams and preserves. Furthermore, health experts advise to eating a hearty breakfast, a substantial lunch, and a light supper. This is mainly due to the fact that little to no physical activity is most likely to happen in the evening.
Another sure way to having a healthy and lean body is through exercise. Exercise or any other forms of physical activity brings beneficial effects to our bodies. First off, improved blood circulation is achieved from moving. A lifestyle of engaging in exercise keeps one’s figure toned, and weight maintained at the proper level. This would result to a stronger, more agile, and healthier body. There are many physical activities to choose from like walking, running, team sports (basketball, badminton, tennis, etc), dancing, yoga, and many more. To choose the best one for you, engage in something that suits your lifestyle and meets your goals.
Staying lean and healthy for life is possible by being consistent and disciplined with our food choices and exercise. As the word “diet” comes from the Greek word “diaiata” which means “a manner of living” , our goal to achieve a lean body should be a lifestyle and a way of life.
Varicose veins are visible twisted and swollen veins commonly found on the legs and is more prevalent among women than men. More than just a beauty concern for women, varicose veins can trigger serious health problems like leg pains, night cramps, pulmonary embolism which can lead to a stroke.
An effective treatment for varicose veins is through surgery. There are now procedures that you can choose that are less painful, less invasive, and even result in minimal scarring. It is best to consult your doctor if you experience chronic pain in your legs because of varicose veins. To prevent the onset of varicose veins, here are some things you can do to keep them in check:
1. Exercise regularly. Walking and jogging will result to a a well-toned leg muscle that will pump out more blood than a weak one and strengthens the entire circulatory system as well.
2. Avoid standing still for long periods. Try to walk around and flex your calf muscles by rising up and down on your toes, and squeezing your feet together in your shoes. This will keep the blood circulating more properly.
3. Avoid wearing high heels frequently. Opt for the more comfortable, low-heeled shoes for everyday wear. You can still wear high heels for special occasions when you need to look your best.
4. Wear support hose. Help your legs decrease the expansion of its vein wall by wearing stockings that apply a gentle, graduated pressure to the leg from the foot upward.
5. Take time to elevate your legs. Help the veins on your legs pump blood back to your body easier by positioning your legs higher than your head. You can also try it while sleeping by elevating the foot of your bed. Ask your doctor for more details.
Christmas is fast approaching! The cold air, colorful lights blazing brightly in the city, Christmas carols being played in the radio and almost everywhere, and the holiday shopping rush all tell us that indeed, the holiday season is in and it is the best time to celebrate and be merry. This season is also the best time to reunite with your family and friends through parties, gatherings, and reunions (the best reason also to renew relationships!). And with celebrations come the scrumptious menus exuding a feel that is oh so inviting it makes devouring food so heavenly. So before you head on to that next party or reunion, read on some easy tummy workout to help you beat the holiday bulge!
The Ab Tightener. Start by crunching up, your left knee bent at 90 degrees and your right leg hovering about 2-4 inches above the ground. Then raise your right leg so that it is perpendicular to the floor. Hold for a few seconds, then return the leg to its original hovering position. Do 10 on your right, keeping your shoulders off the floor throughout, then do 10 more on your left.
Plank with Knee Raise. Position in the basic plank, with your left leg lifted slightly and toes pointed. Tighten your tummy to bend your left leg, and lift the knee toward your armpit. The bent leg should be parallel to the floor, with the knee pointing to the side. Repeat 10 times on the other side, and switch to the other.
Each year, a number of people especially athletes and physically active ones suffer from sports injuries severe enough to require a visit to the emergency room. Any physical activity involves some risks, but injury rates are highest in high-impact sports like basketball, baseball, gymnastics, football, soccer, and cycling. Injuries become more severe as the person gets older and play at higher levels of competition.
Sports, as defined, is highly physical. Therefore, a top consideration in choosing a sport is the person’s physique. Through the years, the speed, contact, and intensity of sport and exercise have increased, so more and more active people are getting injured. According to health experts, the most common cause of injury is going too fast, too soon, and too far, however, it can be prevented if the body is brought along slowly. It is advisable to prepare before engaging in any exercise program. Before starting your workout, always warm up first, stretch, and focus on the muscles that will be used in your exercise routine. Injuries can be prevented by modifying your activities to accommodate your abilities, and at the same time taking effective and safe supplements like creatine that is beneficial in bodybuilding.
Creatine has been proven to help maximize body performance and increase power and endurance especially for high-intensity and repetitive activities. This is especially beneficial because as the body ages, a person my find losing flexibility or the body can no longer tolerate the same activities it once did. It is indeed important to learn and use the correct technique and practice it. Just like the Olympic athletes, you should work long and hard to maximize movement patterns and allow for efficient movement. In addition to good technique, you should take in a reliable supplement like creatine that has given many healthy benefits for physically active people. A total-body workout, a balanced program, combined with the right supplement will indeed improve your fitness and reduce your chance for injury.
A healthy physique is one of a person’s best assets. When you have a toned figure, you feel a boost in your self-confidence. Getting in shape and losing weight are almost always on anyone’s to-do list. However, despite all the good intentions, many has not really begun working on them. Common reasons cited are being too busy or cannot afford a gym. In addition to this, stress could add as a beauty spoiler. In fact, studies show that overeating is normal under pressure. When under stress, your body produces excessive cortisol which is a hormone that regulates carbohydrate metabolism and blood pressure. Increased levels of cortisol stimulate the appetite. The higher glucose production is then converted to fat, which ultimately results in obesity.
Obesity is indeed becoming a very serious concern nowadays which is due mostly to all the junk food available and the fast food phenomenon that suggests that a balanced meal is comprised of cheeseburger, fries, and soda. Being aware of the importance of a healthy diet and a meaningful physical activity is the first step in your way to achieving a fit and trimmed body. Watch your calorie intake and drop the excesses weight through a regimen that includes a healthy diet, sufficient exercise, and effective weight loss pills. Weight loss pills that are safe to use are those that keep body fat levels by naturally conditioning the body to be fit by speeding up your metabolism. These pills prevent the adding up of unwanted fat in your body and convert it into energy. Your digestion and bowel movement are also improved, thus helping your body to naturally lose weight.
Achieving and maintaining your weight at the proper level benefits almost every aspect of your life. Weight loss is known to reduce blood pressure, blood sugar, blood cholesterol, amount of body fat, heart rates, and weight. Studies also show that overweight people who reduced their calorie intake recorded lower fasting insulin levels and lower body core temperature, both of which indicates a mark of longevity. Moreover, a fit body makes you feel more relaxed, refreshed, and positive. Start working out for your desired physique. Concentrate on wholesome foods like fruits, vegetables, and whole grains. Stick to moderate serving sizes and offset your calorie intake by being active and by taking in effective weight loss pills to maximize the benefits. Nutritionists also suggest to eat a hearty breakfast, a substantial lunch and then a light supper. A healthy, nourished, and fit body has indeed a radiance of its own.
The body needs fat for energy to pad organs and to transport nutrients. However, too much fat can cause obesity, high cholesterol and heart disease. The issue on obesity is a very real health problem and is looming as one of the most pressing public health issues of the 21st century. The number of people diagnosed with obesity is rising even as the age at which they are diagnosed is falling.
Studies show that intensive lifestyle interventions such as diet and exercise prevent the onset of obesity. The recommended daily quantities of the essential nutrients should be included in a diet like proteins, carbohydrates, fats, vitamins, minerals, and fiber. Neglecting any of these may lead to harmful effects such as a disordered metabolism, which in turn may lead to other serious deficiencies like obesity. If you are going on a diet, avoid crash diets that include eating from only one or two groups of food as it is unhealthy. Make sure that your chosen diet is nutritionally well-balanced. In the same way, choose safe and effective diet pills to maximize the process of losing unwanted fat. Diet pills also help increase the rate of absorption of nutrients in the body and boost metabolism to help your body improve its ability to burn calories. To make sure that you are not using fad diet pills, choose all-natural weight loss supplements that are safe and effective. Natural ingredients in food and supplements benefit almost every aspect of your life.
Keep your figure trim and toned with the proper diet and healthy lifestyle. For a daily diet, you can eat freely from lean meat, poultry, fish, eggs, beans (peas or lentils), bread, cereals, pasta, rice, fruits and vegetables. On the other hand, try to eat the following in moderation: dairy products (milk, cheese, yogurt, butter, margarine), fried and fatty foods, carbonated drinks, chips, and refined foods. Be consistent and committed to a healthy lifestyle and use only safe and reliable supplements.
Before starting or even changing an exercise program, it is recommended to refer to your health care provider to check if your body is cleared. After this, you can start your workouts gently and slowly, and work up to more aggressive training or play. Begin with a warm-up that should include 3-5 minutes of low-level cardiovascular exercise such as light jogging, brisk walking or cycling, and easy movement patterns mimicking your sports activity. You should then stretch, focusing on the muscles you will use in your exercise routine. Hold each stretch for 20-60 seconds and don’t stretch to the point of pain.
To get the most from your exercise or sports, take effective supplements to help fuel your fitness efforts and burn fat. One of the reasons you are pursuing fitness is to live a safe and healthy life- and you will want your supplements to be safe and effective too. Appropriate weight loss procedures and reliable supplements could indeed help you achieve a healthier body and a more attractive physique. The extra pounds lost may spell the difference between healthy and unhealthy and can make you become stronger, more agile, graceful, and energetic. For both diet and exercise, remember to be consistent and persistent with your choices. The keyword is to make healthy living a lifestyle.
Beautiful skin is one of a person’s best assets. When the skin is glowing, a person feels a boost in his or her self-confidence. To achieve a beautiful and glowing skin, a lot of people try all sorts of products to eliminate the dreaded acne. However, not all treatments are recommended for everyone as there are those that gives risks that far outweighed the benefits.
Such is the case of the Accutane lawsuit where people suffer from serious health problems and side effects like inflammatory bowel disease, miscarriages, back pain, joint pain, and many others. Before taking this drug, it is important to spot those patients needing aggressive therapy to spare troublesome injuries for people who may not actually need this drug.
Glowing and clear skin requires a healthy diet, lots of water, exercise and plenty of rest. Skin crises on the other hand, are caused by a number of things. First, stress triggers skin breakouts and rashes. Exposure to excessive dirt can cause blackheads, whiteheads, and pimples. It is important to wash your face with a mild cleanser at least twice a day. Alcohol and smoking also cause wrinkles, lines, and discoloration so avoid them if you can.
For facial care, avoid using regular soaps as they can leave considerable amounts of residue that aggravate clogging and infection. Rinse thoroughly and refresh your face further after cleansing using a toner to remove any excess cleanser and to help the skin return to a normal ph balance. Exfoliate dead skin cells using a product with alpha hydroxyl acid (AHA), then moisturize (optional if you have oily skin) and finish off with a sunscreen.
Take care of the skin on the neck and chest as well as they are the first to show the telltale signs of aging. Use a facial cleansing cream to hydrate these areas and finish with a facial moisture cream.
Apply a moisturizer for the rest of your body especially the hands, and put on sun block with a high sun protection factor (SPF) when going outdoors or before hitting the beach.
Another great tip to achieve great skin is to load up with fresh tomatoes. The fruit is especially beneficial when cooked as more of the carotenoid lycopene makes it into the skin, where it can limit UV damage to lower skin-cancer risk. Proper care and tomatoes are indeed a great combination to great skin this summer.
Youthfulness and beauty seem to go hand in hand together. As you get older, some beauty spoilers start appearing so it is best to take preventive measures early on to preserve your young and glowing look. Here are wonderful tips that work:
- Get defensive on your skin with a daily SPF. This helps prevent wrinkles, blotches, and protects skin from cancer and other diseases.
- Avoid foods that have anything with a dark pigment like wine, soy sauce and coffee as these may cause yellowish teeth. You may chop on apples, carrots and cucumbers instead that naturally cleanse the teeth.
- Add saltwater fish in your diet that contains high levels of omega-3 fatty acids which help regulate skin’s glow and luster.