Health is a many wonderful thing. It could be characterized by a fit physique, a proactive mindset, a good sense of self and well-developed spirituality, as well as the realistic and positive perception of life. Health is indeed wealth, and what better way to achieve it than starting and maintaining to take care of your body. This blog aims to provide you with healthy reads, tips, and helpful information on your way to having a healthy body. As Hippocrates put it, ‘If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.’