Archive for May, 2011

Frozen Egg Donor

When starting a family, it is important to know the helpful facts in currently available family planning methods to help you make an informed choice. Family planning is defined as achieving  desired family size and proper birth spacing. It saves mothers’ lives by avoiding high-risk and unintended pregnancies and promotes children’s health through spacing. It also improves the quality of life of women, their partners, and their children.

Family planning is not just about popping a pill everyday but first and foremost, it is about a couple receiving adequate, appropriate and accurate information to enable them to make free and well-informed decisions. Informed choice requires full information about the risks and benefits of the methods available. On the other hand, if you have issues with infertility or maybe not ready to have a child but wants to conceive when you are ready, then it is best to consult with a reputable reproductive health facility about the choices that you can take as a responsible future parent.

It is always best to consult a trained service provider before making the decision on what method to use. Your provider should be able to assess your reproductive needs and current medical conditions, and discuss appropriate methods based on your needs. Since the efficacy of most methods is client-dependent, a full understanding and knowledge of correct use is very important. A very good help to couples who are having difficulty bearing a child is to consult with a doctor about the benefits of frozen egg donor that help achieve patients the same clinical success rates as traditional egg donation programs. In such cases, you would want to deal with a reputable bank who has a good track record of successful pregnancies. In most cases, starting to talk with a doctor will help you get good advice if you are looking for egg donation. Using an egg bank with frozen egg donor has many benefits including substantially lower cost, high success rates, convenience as there is no need to synchronize the recipient and donor cycles, and it allows recipient to control the donor selection process.

A reputable facility would give its recipients full access to all the information available for every egg donor within their frozen donor egg data base. You will also be assisted by highly experienced clinical staff is throughout the egg donor selection process and in finalizing your egg donor selection. There are a number of choices that a couple can take in starting a family, it is best to consult with the health experts in raising a healthy child and ultimately a healthy, happy, and fulfilled family as a whole.





Creatine Supplement

Each year, a number of people especially athletes and physically active ones suffer from sports injuries severe enough to require a visit to the emergency room. Any physical activity involves some risks, but injury rates are highest in high-impact sports like basketball, baseball, gymnastics, football, soccer, and cycling. Injuries become more severe as the person gets older and play at higher levels of competition.

Sports, as defined, is highly physical. Therefore, a top consideration in choosing a sport is the person’s physique. Through the years, the speed, contact, and intensity of sport and exercise have increased, so more and more active people are getting injured. According to health experts, the most common cause of injury is going too fast, too soon, and too far, however, it can be prevented if the body is brought along slowly. It is advisable to prepare before engaging in any exercise program. Before starting your workout, always warm up first, stretch, and focus on the muscles that will be used in your exercise routine. Injuries can be prevented by modifying your activities to accommodate your abilities, and at the same time taking effective and safe supplements like creatine that is beneficial in bodybuilding.

Creatine has been proven to help maximize body performance and increase power and endurance especially for high-intensity and repetitive activities.  This is especially beneficial because as the body ages, a person my find losing flexibility or the body can no longer tolerate the same activities it once did. It is indeed important to learn and use the correct technique and practice it. Just like the Olympic athletes, you should work long and hard to maximize movement patterns and allow for efficient movement. In addition to good technique, you should take in a reliable supplement like creatine that has given many healthy benefits for physically active people. A total-body workout, a balanced program, combined with the right supplement will indeed improve your fitness and reduce your chance for injury.


Fish Oil Benefits

Because of many newly emergent diseases in the previous years, more and more people become health conscious and are even more willing to spend on medical insurance and health care services. Many are on the look for food supplements that they think can help improve their health. It is easy to succeed in this venture, but finding the perfect supplement that can provide safe, positive results and are relatively cheap and available can be quite a strain for consumers.

One very common and popularly favored food supplement is omega 3 fish oil. Sine 1930s, it has been known to be a vital substance for proper growth and health. However, most of its health benefits were discovered in 1970s and was then popularized in the early 1990s. It has been proven that regular intake of omega 3 fish oil could reduce blood pressure, arthrosclerosis and heart rate. Studies have also been conducted about the supposed effects of the supplement on coronary heart disease although further studies must be made to prove this claim. Omega 3 was first associated with human health with a study about the Inuit or Eskimo people of Greenland. It was found out that even though these people’s diet includes very high fat content (whale, seal and salmon meat) they are very healthy and do not suffer from diseases that are otherwise caused by over consumption of fat. Ever since, continued studies are carried out to find other health benefits from the substance. Some of these additional researches suggest that this food supplement may help enhance or even cure conditions like Alzheimer’s disease, diabetes, alcoholism, bipolar disease, depression and arthritis.

Experts also advice that we should follow a balanced diet that includes plenty of fruits and vegetables, s well as fish fish in omega-3 fatty acids. Your total cholesterol should be kept under 200 milligrams per deciliter of blood. Your low-density lipoprotein or LDL (the so-called ‘bad cholesterol’), should be kept below 100, while high-density lipoprotein or HDL (the ‘good’ cholesterol), should be at least 40. Diet, exercise, and medication can help control cholesterol levels. Indeed, if you follow a plan and take your medication, heart disease does not have to be a death sentence. More importantly, prevention is better than cure. AS early as now, it is recommended to get the supervised exercise, stress management and lifestyle adjustments to help you live even at the prime of your life. Even at the onset of aging, you are rest assured that you have the protecion of the right lifetime partner.