Archive for August, 2010

Summer Skin Care Tips

Glowing and clear skin requires a healthy diet, lots of water, exercise and plenty of rest. Skin crises on the other hand, are caused by a number of things. First, stress triggers skin breakouts and rashes. Exposure to excessive dirt can cause blackheads, whiteheads, and pimples. It is important to wash your face with a mild cleanser at least twice a day. Alcohol and smoking also cause wrinkles, lines, and discoloration so avoid them if you can.

For facial care, avoid using regular soaps as they can leave considerable amounts of residue that aggravate clogging and infection. Rinse thoroughly and refresh your face further after cleansing using a toner to remove any excess cleanser and to help the skin return to a normal ph balance. Exfoliate dead skin cells using a product with alpha hydroxyl acid (AHA), then moisturize (optional if you have oily skin) and finish off with a sunscreen.

Take care of the skin on the neck and chest as well as they are the first to show the telltale signs of aging. Use a facial cleansing cream to hydrate these areas and finish with a facial moisture cream.

Apply a moisturizer for the rest of your body especially the hands, and put on sun block with a high sun protection factor (SPF) when going outdoors or before hitting the beach.

Another great tip to achieve great skin is to load up with fresh tomatoes. The fruit is especially beneficial when cooked as more of the carotenoid lycopene makes it into the skin, where it can limit UV damage to lower skin-cancer risk. Proper care and tomatoes are indeed a great combination to great skin this summer.

How to Stay Young and Great Looking

Youthfulness and beauty seem to go hand in hand together. As you get older, some beauty spoilers start appearing so it is best to take preventive measures early on to preserve your young and glowing look. Here are wonderful tips that work:

  • Get defensive on your skin with a daily SPF. This helps prevent wrinkles, blotches, and protects skin from cancer and other diseases.
  • Avoid foods that have anything with a dark pigment like wine, soy sauce and coffee as these may cause yellowish teeth. You may chop on apples, carrots and cucumbers instead that naturally cleanse the teeth.
  • Drink green tea to boost the skin’s elastic tissue.
  • Do a 20-minute cardiovascular exercise 4 or 5 times a week to beat the bulges.
  • Add saltwater fish in your diet that contains high levels of omega-3 fatty acids which help regulate skin’s glow and luster.
  • Maintain your healthy hair by using a hot oil treatment weekly and massage a deep conditioner unto your scalp.