Today, people are living in a longer and better time in history as our health care and medical services progress and become even more innovative. This has spurred the establishment of new facilities to augment the increased demand of patients for health sectors and providers, particularly registered nurses, doctors and healthcare professionals around the world.
As the world continues to globalize, we will see more demand in locally and international trained medical specialists such as doctor jobs Australia. These jobs include medical professionals such as specialists, surgeons, psychiatrists, radiologists, general practitioners and medical directors across all grades (from Junior Doctors, Registrars to Consultants and Specialists). Medical practitioners face a host of daunting challenges at work, and working overseas could arguably be even more challenging as one enters and lives in a different territory. As a medical practitioner, one will have to practice medicine in a healthcare establishment that dedicates service centers and provides a comprehensive range of services to patients. Success in pursuing a career in the medical field entails many factors and can be a very complicated process. That is why it is necessary to get the assistance of a reputable and approved recruitment organisation in finding an ideal job in the medicine field, particularly in Australia. Through a trusted recruitment agency, one can have a peace of mind and security to guide along each step of the way. Also, a credible agency, support and guidance are provided which are what often embolden medical practitioners to seize new and exciting opportunities overseas.
With the strong push provided by a reliable recruitment agency, the future of medical practitioners becomes a fast-growing segment of the health care industry. Indeed, it is necessary that we keep abreast of changes and improvements by catering to the needs of the times. Health is a substantial investment of our society, making certain that medical practitioners will continue to play an integral role in making every society in the world a better place to live in for the future generations.
Almost everybody’s wishlist includes hitting the gym, dieting, and getting fit. No wonder that a long list of diet crazes seems to emerge as often as the latest style and fashion trends set in. Over the recent years, people especially women, are becoming predisposed to think that the ultra-thin bodies of models who walk the runway are the new standard of beauty and fitness, leading most to crash diet and lose too much weight too fast. On the opposite end, there are also those who suffer to another very real health problem nowadays which is obesity. This is due mostly to the abounding of junk foods and sweet treats that people indulge in which have driven junk and sugar cravings out of control. In addition to this is the thriving of fast food phenomenon in today’s society which has lead to a lifestyle of people thinking that a balanced diet is composed of a large soda, burger and fries. So it’s about time we get the lowdown on fad diets and reveal what really works to stay lean for life.
The safest way to having and maintaining a healthy and lean body will remain to be the basics: eating healthy and engaging in a meaningful physical activity. Eating healthy means consuming the recommended daily quantities of proteins, carbohydrates, vitamins, minerals, and other essential nutrients. The body needs a daily supply of all of these nutrients to avoid disordered metabolism that may lead to serious deficiencies and diseases. However, it is recommended to eat the following in moderation: dairy products, sugary foods like cakes and chocolates, refined foods such as white breads and white sugar, fried and fatty foods, crisps and chips, carbonated drinks, jams and preserves. Furthermore, health experts advise to eating a hearty breakfast, a substantial lunch, and a light supper. This is mainly due to the fact that little to no physical activity is most likely to happen in the evening.
Another sure way to having a healthy and lean body is through exercise. Exercise or any other forms of physical activity brings beneficial effects to our bodies. First off, improved blood circulation is achieved from moving. A lifestyle of engaging in exercise keeps one’s figure toned, and weight maintained at the proper level. This would result to a stronger, more agile, and healthier body. There are many physical activities to choose from like walking, running, team sports (basketball, badminton, tennis, etc), dancing, yoga, and many more. To choose the best one for you, engage in something that suits your lifestyle and meets your goals.
Staying lean and healthy for life is possible by being consistent and disciplined with our food choices and exercise. As the word “diet” comes from the Greek word “diaiata” which means “a manner of living” , our goal to achieve a lean body should be a lifestyle and a way of life.
Goji berry, or Lycium barbarum, belongs to a family of plants called Solanaceae. It is also popularly known as Chinese wolfberry. This fruit tastes like raisin and is used as ingredient for soups and other Chinese dishes. It grows from a woody plant in China and parts of eastern Europe.
This fruit is being hailed to be the new miraculous fruit for its nutrient-rich contents. It is known to be a ‘super fruit’ as it contains more vitamin C than oranges, more beta-carotene than carrots, and contains complex phyto-nutrients and flavanois, including betaine, physalin, and solavetivone. It is said to be good for boosting the immune system, liver, and promotes good eyesight and healthy skin.
This fruit has become popular worldwide because of its many health benefits on peoples’ over-all wellness. People who consumed goji berry, both in dried and juice form, claim that they have experienced a significant improvement on their energy levels, better moods, and reduced pain from the discomforts of arthritis. There have been reports as well of celebrities munching on this fruit as their secret to their youth, like Madonna and Mischa Barton.
Overtraining syndrome happens when the body is exhausted beyond its capacity to recover resulting in a drop in performance. It is not detected immediately making it a difficult problem later on. One of the early signs of this syndrome is diminished performance. Without proper rest, muscles will become chronically sore causing easy fatigability. Physical injuries may also occur like stress fractures, muscle tears, prolonged feeling of heavy legs, among others.
Depending on the severity of the injury, treatment may go from simple rest to orthopedic operation. The best cure is still prevention and preparation to avoid injuries. Here are some practical tips that you can do whether you are an athlete or not to achieve proper physical training without injuries:
Gauge your limits. Train and practice to know your limits. Listen to your body and know when you need improvement to approach your limits or stop when going beyond your ability.
Know the basics. Research or consult seasoned athletes or coaches on the sport or any physical activity that you engage yourself with. For example, basic knowledge in running should include stretches, warm-ups, hydration, and race nutrition.
Improve in the long run. Focus on how your training can help you improve in the long run. Focus on endurance and stamina instead of speed and strength which you can later develop. This way, you can also help your body run for a longer period of time.
Allow your body to recover. Recovery is as vital as the training proper. Your body needs time to heal and rest from muscular and cardiovascular fatigue. Your body is your own indicator if you are already going beyond your limit. Take time to rest to help you feel stronger at the same time.
Influenza or flu is a highly contagious acute viral infection caused by the influenza virus that affects mainly the nose, throat, bronchi and occasionally , the lungs. The World Health Organization said that there are 3 types of seasonal influenza: type A, B, and C. Type A and B are the most common flu that is why they are included in seasonal influenza vaccines. Here are some helpful tips on how to prevent flu:
Increase fluid intake. Drinks lots of water and fruit juices to prevent dehydration. This way, you are also increasing your intake of Vitamin C which is very good to prevent flu.
Vaccination. This is the safest and best way to prevent flu and may be given as early as 6 months of age.
Wash hands frequently. This will help lessen the chance of transmitting any virus from hand to mouth, nose, or eyes.
Add caloric intake by switching from a soft diet to regular diet.
Cover mouth when coughing and sneezing to prevent the spread of viruses.
Get enough rest of 7 to 8 hours to strengthen your immune system.
Take in antipyretics like paracetamol every 4 hours for fever. If children experience fever for more than 3 days, it is best to seek your doctor.
People with unsightly dandruff or even those who do not wish to be afflicted by dandruff are always on the look out for the right treatment to finally end it and its source permanently. Dandruff is a result of a weak and damaged scalp that eventually becomes weak against a fungus called malassezia. While there are some solutions available over the counter to treat dandruff, there are some practical ways to banish this dreaded hair and scalp condition completely- right at its source. Here are some facts and tips to help you counteract dandruff:
Keep your scalp clean and healthy. Dandruff occurs following excessive shedding of dead skin cells from the scalp. Use a medicated shampoo for dandruff that washes it away and treats your scalp as well to regain its optimum health. You can then opt for a mild shampoo and conditioner for everyday use to keep your scalp clean and healthy.
Watch your diet. Avoid foods that are too salty, spicy, or sweet. Refrain also from heavy alcohol intake as these can aggravate the condition of your hair and scalp.
Avoid stress. Stress always do not result into something good, so might as well ditch it. When one is stressed, an excessive production in sebum (oil secreted from skin glands) occurs, resulting to the growth of malassezia.
When shampooing, massage and improve blood circulation around the areas close to your ear and down the nape as these are the areas where dandruff tends to settle.
Bottled water has become almost a staple addition to the supermarket cart. We all need to drink water for hydration and survival as our body is 70% water and requires water to maintain our cells and body healthy. Water is also a main component of human blood which is the body’s transport system for everything from oxygen to nutrients. But with all the different types of bottled water available, how do you know which one to buy and how are they different from each other other?
There are essentially 2 types of bottled water which are Natural/Spring water that comes from a protected spring; and Natural Mineral water that naturally has 250 parts per million of minerals dissolved in it. The ones available in the supermarket shelves are versions of these 2 types, differentiated by the processes they go through before they become bottled water, they are as follow:
Mineral water. Minerals like calcium, magnesium, and bicarbonates are added to mineral water after the purification process. Some people prefer this type of bottled water for added benefits to help the body function better.
Sterilized. This is type of bottled water is medical-grade that is heated to high temperatures to kill all forms of microorganisms, viruses, bacteria and chemicals.
Distilled. This purified water that has undergone distillation and is vaporized and then condensed into its purest form. It has no sodium, calcium or anything in it but water.
Some pregnant women experience disturbances in sleeping than at any other time of their lives. This is common and it usually begins early in the first trimester when pregnant women tend to make more trips to the bathroom due to the rising of the level of the hormone progesterone and the faster clearing of the blood protein creatinine. To make sleeping easier for pregnant women, here are some tips to remember:
Make a consistent sleep-wake hours, limit naps, and avoid caffeine. You can also establish a relaxing routine before going to bed like drinking hot milk or reading a nice book.
Reduce stress and get into relaxation techniques instead. You can do meditation, deep breathing, or yoga.
Limit fluid intake after 6pm to avoid frequent trips to the bathroom.
Be relieved from lower back pain through massage, local heat, and special pregnancy pillow support.
Use stimulus-control techniques like using the bed only when you are sleepy and getting out of bed in the event of prolonged awakenings.
Avoid caffeine and alcohol totally to prevent insomnia. If it persists, see a doctor to get expert advice.
Arthritis is commonly associated with back pains, joint and knees stiffness, and muscle aches. This is a disease of joint disorder that includes inflammation in and around the joints. It can cause stiffness and limit movement in the joint of the person suffering from the disease or can lead to being bedridden or home bound to those with severe cases. There are about 100 types of arthritis, the most common forms are:
Osteoarthritis- affects twice as many women as men and occurs mostly in women of advancing age. Trauma and injury are also risk factors. Osteoarthritis is a degenerative for of arthritis resulting from the breakdown of cartilage covering the ends of bones. This is most common in weight-bearing joints like spine, hips, and knees.
Lupus- or systemic lupus erythematosus, is autoimmune disease with no known cure. It is chronic and can be severely debilitating when left untreated, attacking the skin, nerves, kidneys, lungs, and heart, aside from the joints.
Rheumatoid Arthritis- Seen mostly in women with a female-to-male ratio of about 3:1. This is also an autoimmune disease wherein the body’s immune system inadvertently attacks a joint lining, usually in the wrist, fingers, elbow, shoulders, neck, knees, ankle, and feet, causing inflammation.
To treat arthritis, a long-term management by a qualified rheumatologist is needed. Medicines are available to treat various stages of arthritis like analgesics that include paracetamol and acetaminophen for pain relief. NSAIDS or nonsteroidal anti-inflammatory drugs are widely prescribed to relieve both pain and swelling but can cause side effects like nausea and ulcers.
For more severe cases, surgery is recommended to replace a joint that is totally destroyed. There are also many people finding relief from adjunctive therapies like acupuncture. It is advised to do this as a complement to traditional medical treatment. Before the onset of arthritis, it is best to keep a healthy lifestyle, exercise to strengthen the muscles around the joints, increase flexibility, and burn the extra body weight that puts you at greater risk of osteoarthritis.
Warts are caused by a DNA virus called the papilloma virus. It sits on the skin and produces this warty growth- rough bumps. It’s a viral infection that can grow on the plantar area or feet, or on the thumb, or flat warts on the face. They can also grow in the mucous membranes of the genitals- also (caused by) papilloma virus.
The key to cure warts is to have a healthy immune system . Warts are also a common skin problem with children however, as they get older, they will improve their immune system and are more able to ward off warts. In the case of adults who have have too many warts in a specific area like the face, experts say that this is a sign that the immune system is not working properly . It is recommended to seek a doctor for help.
Certain procedures are given to patients to cure warts depending on the case. For extreme conditions that are recurring, persistent, or cosmetically troublesome, patients could undergo surgical removal of warts, laser surgery that uses heat to kill the virus, cryosurgery or the selective freezing of tissues by using liquid nitrogen; and electrosurgery that uses an amount of current to burn off the lesion. It is important to have a dermatologist examine your warts first and recommend which treatment is best for you.